LE034-3940_UG.qx 18/9/06 13:14 Página 1 Nike + iPod User's Guide Manual del usuario Manual do Utilizador Gebruikershandleiding LE034-3940_UG.qx 18/9/06 13:14 Página 2 © 2006 Apple Computer, Inc. All rights reserved. Apple, the Apple logo, iPod, and iTunes are trademarks of Apple Computer, Inc. registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player. Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors. LE034-3940_UG.qx 18/9/06 13:14 Página 3 Contents 4 6 11 11 11 12 12 13 13 14 14 15 15 16 17 18 Welcome to Nike + iPod Quick Start Using Nike + iPod Calibrating Nike + iPod Setting the Units of Distance Entering Your Weight Getting Spoken Feedback Using a PowerSong Pausing a Workout Reviewing Recent Workouts on Your iPod Purchasing and Downloading Nike+ Workouts Using a Nike + iPod Remote Linking the Receiver to Another Sensor Putting the Nike + iPod Sensor to Sleep Important Safety Information Learning More, Service, and Support 3 LE034-3940_UG.qx 18/9/06 13:14 Página 4 Welcome to Nike + iPod Nike + iPod is your personal workout assistant. Music for every mile Supercharge your workout by creating high-intensity playlists. Check out what's on your favorite athlete's iPod. Sports iMixes 10K Powerplay Center Park Loops Funkified 5K In the Zone Marley Goes the Distance Owen's Road to 300 See All 8.1 min/mi 289 calories 04 miles Training partner Connect your iPod to your computer and send data to nikeplus.com. Track your progress every step of the way. PowerSong Instant motivation Whether it's instant spoken feedback or a song you've chosen to give you an extra burst, you'll have all the motivation you need. 4 LE034-3940_UG.qx 18/9/06 13:14 Página 5 Today Jun 9 Goal PORTLAND ROUTE by Aug 30 47 100 miles Hit your goal Push yourself by setting distance, time, or calorie burning goals, and then find out how close you are to meeting them. SPEED 8.1 MPH San Francisco, USA London, UK Ready, set, compete Challenge friends to a 5K, even if they're halfway around the world. See how your times compare against other runners. Ron Jillian WINNER Distance 5K Time 23:09 +1.04 Distance 5K Time 24:13 5 LE034-3940_UG.qx 18/9/06 13:14 Página 6 Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Install the latest iPod and iTunes software. 1 Download and install the latest iTunes software from www.apple.com/itunes. You need iTunes 7.0 or later. 2 Connect iPod to your computer, select iPod in the Source pane, and click Summary. 3 If iTunes says your iPod needs an update, click Update and follow the onscreen instructions. You need first generation iPod nano software version 1.3 or later, or second generation iPod nano (aluminum) software version 1.1 or later. Step 2: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. 6 LE034-3940_UG.qx 18/9/06 13:14 Página 7 Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren't working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. Step 3: Attach the Nike + iPod Receiver to your iPod. 7 LE034-3940_UG.qx 18/9/06 13:14 Página 8 Step 4: Choose a type of workout. To choose An open-ended workout A workout with a timed goal A workout with a distance goal A workout with a calorie burning goal Do this Choose Nike+iPod > Basic Workout. Choose Nike+iPod > Time and choose how long you want to work out. Choose Nike+iPod > Distance and choose how far you want to go. Choose Nike+iPod > Settings > Weight and enter your weight. Then click the Menu button, choose Calories, and choose the number of calories you want to burn. Note: You only need to enter your weight the first time you start a calorie burning workout. Step 5: Choose music to accompany your workout. To play A Nike+ Workout mix (see page 14) The currently playing song (if one is playing) Songs from a playlist Songs in random order No music Do this Choose the mix. Choose Now Playing. Choose Playlists and choose a playlist. Choose Shuffle Songs. Choose None. 8 LE034-3940_UG.qx 18/9/06 13:14 Página 9 Step 6: Start your workout. m Press the Center button and begin walking or running. Step 7: Monitor your progress. Nike + iPod automatically displays your workout status on the iPod screen. This status screen indicates Nike + iPod is working. Periodically, Nike + iPod also gives you spoken feedback on your progress (see "Getting Spoken Feedback" on page 12). To get spoken feedback manually: m Press the Center button at any time during your workout. Step 8: End your workout. You can end your workout at any time. If you continue working out after you reach your time, distance, or calorie goal, iPod continues to monitor your progress. To end your workout: m When you finish your walk or run, press the Menu button and choose End Workout. iPod stores your most recent workout data for future reference. 9 LE034-3940_UG.qx 18/9/06 13:14 Página 10 Step 9: Track your progress at nikeplus.com. You can set iTunes to send your workout data to nikeplus.com, where you can track your progress over time, view a record of all your sessions, set and monitor goals, and compare your results with others. You can even compete with other online Nike + iPod users in workout challenges. To set iTunes to send your workout data to nikeplus.com: 1 After a workout, remove the receiver and connect your iPod to your computer. 2 Open iTunes and select iPod in the Source pane. 3 Click Nike + iPod and select the checkbox next to "Automatically send workout data to nikeplus.com." 4 Enter your existing nike.com account Login ID and password. Or, if you don't have a nike.com account, click Create Nike Account and follow the onscreen instructions. Once you've set iTunes to send your workout data to nikeplus.com, iTunes sends the latest data automatically whenever you connect iPod to your computer. To use nikeplus.com: m In iTunes, select iPod in the Source pane and click Nike + iPod. Then click "Visit nikeplus.com." Or go to www.nikeplus.com and enter your Login ID and password. See the nikeplus.com website for Nike's privacy policy and terms and conditions. 10 LE034-3940_UG.qx 18/9/06 13:14 Página 11 Using Nike + iPod Follow these instructions to get the most out of Nike + iPod. Calibrating Nike + iPod Nike + iPod is quite accurate for most users. You can improve the accuracy by calibrating Nike + iPod to your natural running and walking styles. To calibrate Nike + iPod for running and walking: 1 Choose Nike+iPod > Settings > Sensor > Calibrate and press the Center button. 2 Choose Run and choose a distance. 3 Press the Center button and run the set distance at a steady, natural pace. 4 Press the Menu button and choose Done Calibrating. A message tells you if the calibration was successful. 5 Repeat steps 1­4, choosing Walk in step 2 and walking at a steady, natural pace in step 3. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, or temperature. Setting the Units of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the units of distance: m Choose Nike+iPod > Settings and set Distances to Miles or Kilometers. 11 LE034-3940_UG.qx 18/9/06 13:14 Página 12 Entering Your Weight To enter your weight: m Choose Nike+iPod > Settings > Weight and enter your weight. For greatest accuracy in calculating calories burned, update your weight as your fitness level improves. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. To get spoken feedback manually: m Press the Center button at any time during your workout. To set the voice type or turn spoken feedback off: m Choose Nike+iPod > Settings and set Spoken Feedback to Male, Female, or Off. If spoken feedback is turned off, you can still get spoken feedback manually. Note: Spoken feedback is available in some languages other than English. If you set your iPod to a language in which spoken feedback is available and connect it to your computer, iTunes prompts you to download a version in the other language. If you set your iPod back to English, you can still hear spoken feedback in English. You can have only one non-English version of spoken feedback on your iPod at a time. 12 LE034-3940_UG.qx 18/9/06 13:14 Página 13 Using a PowerSong You can choose a motivational song as your PowerSong. At any time during your workout, you can jump to the song. To choose a PowerSong: m Choose Nike+iPod > Settings > PowerSong, and choose any song. To play your PowerSong: m At any time during a workout, press and hold the Center button. After a short pause, the song plays. Pausing a Workout You can pause your workout at any time, pausing music and data collection, and resume it later without losing your workout data. To pause or resume a workout: m Press the Play/Pause (') button. To pause to change the song or use other iPod features: 1 Press the Menu button and choose Pause Workout or Change Music. 2 When you're ready to resume, choose Nike+iPod > Resume Workout > Resume Workout. 13 LE034-3940_UG.qx 18/9/06 13:15 Página 14 Reviewing Recent Workouts on Your iPod Your iPod saves the date, time, duration, distance, pace, and calories burned for up to your last thousand workouts, until iTunes sends your workout data to nikeplus.com. After the data is sent, iPod keeps information from the last several workouts. To review recent workouts on your iPod: m Choose Nike+iPod > History. To erase a single workout session: 1 Choose Nike+iPod > History and choose a workout session. 2 Click the Center button and choose Delete. Purchasing and Downloading Nike+ Workouts You can purchase and download Nike+ Workouts featuring continuous music mixed with professional coaching. Choose mixes for your level and style of workout. To purchase a Nike+ Workout: 1 Open iTunes and click iTunes Store in the Source pane. 2 Click Sports Music and click Buy next to the Nike+ Workout of your choice. 3 Connect iPod to your computer and load the workout onto iPod. When you purchase a Nike+ Workout, you get a single workout track with music and voiceover, and you also get all the individual songs in the mix. Note: The iTunes Store is available only to persons age 13 or older in the U.S. and many other countries; for a list of countries, see www.apple.com/itunes/download. Terms apply. You must have Internet access (fees may apply) to use the iTunes Store. 14 LE034-3940_UG.qx 18/9/06 13:15 Página 15 Using a Nike + iPod Remote You can use a Nike+ compatible remote (sold separately) to control Nike + iPod wirelessly while you work out. Before using a remote, you have to link the receiver to it. To link to a remote: 1 Connect the receiver to an iPod. 2 Choose Nike+iPod > Settings > Remote > Link and follow the onscreen instructions. To turn remote functionality on or off: m Choose Nike+iPod > Settings > Remote and set Remote Commands to On or Off. To unlink a remote: m Choose Nike+iPod > Settings > Remote > Unlink and follow the onscreen instructions. Linking the Receiver to Another Sensor You can use your iPod and Nike + iPod Receiver with more than one Nike + iPod Sensor. You may want to do this, for example, if there's more than one person in your family with a sensor and Nike+ ready shoes. Each time you use a receiver with a different sensor, you must link the receiver to that sensor. If you connect the receiver to a different iPod and use it with the same sensor, the receiver remembers your settings. You don't need to relink or recalibrate. To link a receiver to another sensor: 1 Connect the receiver to an iPod. 2 Put on the shoes with the new sensor, and make sure there is no other Nike + iPod Sensor nearby. You may have to walk around to activate the sensor so your receiver can detect it. 15 LE034-3940_UG.qx 18/9/06 13:15 Página 16 3 On iPod, choose Nike+iPod > Settings > Sensor > ...